November 01, 2023
Slider Jacks with the CoreFlex4D are an upgraded version of the Plank Jacks exercise, achieved by replacing the jumping motion with a sliding motion, enabled by using Core Sliders.
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Plank to Pike on the CoreFlex4D involves both upper and lower body movement, engaging the entire body, but specifically targeting both the upper and lower core muscles.
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Plank Crawls is an exercise that take full advantage of the benefits the CoreFlex4D has to offer. It is an extremely effective advanced exercise that combines the static Plank position with dynamic movement.
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The Single Leg Slides to the Side on the CoreFlex4D are a challenging and very effective exercise which involves upper body stabilization along with sliding leg movements that further engage the stabilizing muscles, while working the hip flexors and glutes.
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The core muscles have many important roles in our bodies. So how can you know if your core muscles are in good shape? Here are 4 signs to look out for.
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We all have that one song that makes us feel ready to take on the world. Here are five we know will get your blood pumping.
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We know first-hand how difficult it can be to expect results after your first workout. Like anything worthwhile, your dream body requires patience and hard work. Of course, it helps big-time to have great equipment that allows for faster results. Achieving any goal in life means being disciplined. It may involve letting go of old habits that are keeping us back. Here are a few tips that have helped me in my journey.
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Despite their cute name, there is nothing cute about love handles. This refers to the excess fat that may be sitting on the sides of our waist and can hang over the top of our pants. Getting rid of these includes dietary, lifestyle, and exercise changes. Are you ready to wave them goodbye?
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If you've suddenly gained a few pounds over a couple of days, you might be alarmed if there doesn't seem to be a reason for it. It may be possible that this sudden weight gain is just water retention (when the body fails to eliminate excess water).
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You know exercise has a lot of benefits. Hey, that’s why you’re on this journey! There may be a few more than just a great body though. Check out these reasons you should begin your home workout now!
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Bad habits are hard to break. Good ones are hard to stick to! There are a few strategies you can implement to create small but meaningful changes in your life bit by bit. This new year, it’s time to make the most out of your health, fitness, and overall well-being. These are three simple things you can begin with!
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Did you know weak or inflexible core muscles can affect how well your arms and legs work? Building up your core takes your fitness journey to another level. Enhancing balance, stability, and feeling better while playing sports (or even mopping the floor) are all affected by your core! Check out only a few of the benefits of having a strong core!
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