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You know exercise has a lot of benefits. Hey, that’s why you’re on this journey! There may be a few more than just a great body though. Check out these reasons you should begin your home workout now!
Increase your energy levels.
Exercise can really boost your energy, whether you're healthy or not. A study showed that six weeks of regular exercise reduces feelings of fatigue for 36 perfectly healthy people who had reported feeling tired regularly.
Make you sleep better
Are you one of those people who spends hours trying to fall asleep? We’ve been there. Exercising for just 30 minutes a day will improve your sleep. Actually, multiple studies show regular exercise correlates with good sleep!
Reduce your risk of heart diseases
Strengthen your heart by exercising. Increased blood flow till raise your body’s oxygen levels and therefore reduce your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attacks.
Improve your mental health and mood
While you’re exercising, your body releases chemicals that will instantly improve your mood and help you feel more relaxed. You’ll be able to deal better with stress and reduce your risk of depression.